How to Build a Workout Routine You Actually Look Forward To
Have you ever started a workout feeling super motivated—only to quit a few days later?
Yeah, same here. It’s frustrating when staying consistent feels harder than the workout itself. I’ve been there, and that’s exactly why I created The Wellness Series.
I’m a physiologist and Substack writer, and I’ve decided to share my favorite personal tips things that actually help me stay motivated, show up for myself, and reach my goals without burning out.
Inside, you’ll find:
- A simple nutrition & wellness guide (just the essentials, no fluff)
- Real strategies on how to make your workouts fun, not a chore
- Easy ways to build a routine you actually enjoy and want to stick to
If you're tired of starting over and want to finally make movement a joyful part of your life this is the guide you’ve been waiting for.
I created this guide to help you rediscover joy in movement and support your body with real, science-backed nutrition. Whether you're just starting or restarting, the key is to make fitness fun, nourishing, and sustainable.